There are many styles of yoga. It's important to consider your needs and find one that is right for you.
Yoga Journal described Phoenix Rising style yoga as follows:
Phoenix Rising Yoga Therapy and yoga class instruction are a combination of classical yoga combined with elements of contemporary client-centered and body-mind psychology. It can facilitiate a powerful release of physical tensions and emotional blocks. Using yoga postures, guided breathing, and nondirective inner exploration, you can experience connection of your physical and emotional selves, encouraging release, personal growth, and healing of body, mind, and spirit.
To learn more about Phoenix Rising Yoga Therapy and how it can help you, paste the link to your browser to listen to an interview with Michael Lee: http://www.givegoodpodcast.com/michaellee/
If you want to know yourself better and experience a greater sense of personal integration, let your body lead the way through this gentle but highly impactful yoga practice. I would be happy to explore the ways a Phoenix Rising practice might fit into your life. Please phone me to discuss or schedule at (607) 382 2041.