Yoga classes

Chrysalis

I am not a teacher, but an awakener-- Robert Frost

Yoga

Enroll in the 8 week series for maximum benefit. The cost is only $80. for ten classes. Register at the studio’s Open House (see below—Saturday, September 15, 2007.)

Bring a sticky mat, a yoga block, and a fabric belt or tie. You can wait until after the first class to learn more about equipment. Dress in loose, comfortable clothes.

Are you feeling tired ? The focus of this class is on releasing stress and replacing it with feelings of joy and well-being. Each class begins with creating a conscious intention. You will engage in mindful breathing, stretch with awareness (especially your shoulders and neck), and sample different approaches to meditation each week. Class concludes with a blissful savasanna and a touch of aroma therapy (mixed level).

Transforming Stress Into Bliss~~~~

Each Tuesday beginning

9/18/07 for 8 weeks

Time: 7-8:30 pm

Questions and Answers

This class is appropriate for beginners and intermediate yoga students. Postures can be adapted for a variety of ability levels. Each asana is done slowly with awareness.

Cost

What is a mixed level class?

What will I need ?