Psychotherapy is by appointment:
Alfred Counseling Associates
35 Glen Street
Alfred, New York 14802
by appointment
Classes available at:
Chrysalis Body/Mind Studio
5545 Crosby Creek Rd.
Alfred Station, New York 14803
and
Finger Lakes Spine and Body Works
Dryden, New York 13053
(Mondays, call for times)
Dryden, New York 13053
(Mondays, call for times)
Phone 607 844 3304
and
Renewal Wellness
http://RenewalWellness.net
Main Street
Almond, New York 14804
(Tuesdays and Thursdays,4:45 pm)
Phone 607 590 6369
Yoga classes normally meet on Monday (Dryden) or Tuesday/Thursday (Alfred/Almond). Asanas or postures are practiced in the meditative style of Phoenix Rising. You may register in advance by phone or by email to chrysalis@frontiernet.net.
Many Insurance plans cover up to $600. in yoga classes. If you aren't sure about your plan, phone your insurance rep.
Current yoga class offerings
Regularly scheduled group classes in Alfred Station/Almond meet on Tuesday and Thursday afternoons. Beginners welcome! Registration is through Renewal Wellness or contact chrysalis@frontiernet.net. This gentle yoga, practiced with an inner focus, enhances self awareness, cultivates inner peace, and offers loving care for your body/mind. Click on the Yoga Offerings tab on the index for details.
Phoenix Rising style yoga classes; Finger Lakes Spine and Bodyworks, Dryden, NY. Mondays at 3 pm and 4:30 pm, advance registration required.
Retreats and workshops
Seeds of Wonder, a Workshop for Body and Soul
Yoga inspired encounters with Mother Earth
Seeds of Wonder will be offered on selected Sunday afternoons. This workshop will take place in one of several inspiring, natural areas close to Alfred or in your local area. Each workshop will be limited to 6 people. No previous experience with yoga is needed, but participants should be able to walk comfortably for 45 minutes across wooded terrain. Along with me, your healing partners will be nature and occasionally another group participant. We will begin and end our time together outside by connecting the breath, body, and earth using simple yoga stretches.
Participating in this workshop will offer a sampling of integrated mind/body awareness and healing experiences in a highly supportive, group environment and a beautiful, natural setting. Workshop date will be determined in cooperation with the participants. Phone for further information and scheduling. Cost is $30. per person.
In those days we knew as much as we had to know in order to ask what we didn't know. Our ignorance wasn't just innocence but the foundation from which we offered ourselves the daily surprise of discovering another question, another way to uncover something mysterious, something we hadn't understood yesterday. We lived by wonder, for by wondering we were able to multiply a growing consciousness of being alive.
--Richard Lewis, Living by Wonder
Sufi Healing Circle. Spiritual healer, Zainab Marilia will be my guest, leading us in sacred chant to heal our bodies, minds, hearts, and the world. The circle will be held at the Chrysalis studio on Sunday, May 22, 2011 at 3 pm. Please RSVP to 607 382 2041 if you plan to attend.
Journey of the Heart- the Path to Connection. Saturday, March 19, 2011. 9 am -12:30 pm. This mini-retreat/workshop is your opportunity to mindfully engage in silence and then to move what arises within in asansa. The group will become a supportive container for the emergence of poetry, dance, and/or visual expression. Give yourself the gift of wonder and joy this season and discover your own great heart
$35. Advance registration required by March 2, 2011.
